Blog Journey
90 Days Later: Feeling Strong Even When Things Are Hard
I haven’t written anything in exactly 90 days. That wasn’t on purpose, but it feels fitting to pick back up on a round number. Exciting news: I PASSED MY LCSW EXAM! By the end of January 2026, I’ll officially be an LCSW. It’s been a long journey, and I’m so grateful…
Lessons from the Wrong Side of the Road
I got in about 20 minutes ago from a run — jog-walk, really. My legs are a bit achy. I pushed myself today, and I’m proud of that. Something noteworthy happened while I was out that I want to write about while I’m sitting here in my workout chair. It happened on the…
The Gratitude Chair
I ran today. What I mean by “run” is “jog as far as I can, walk until I can breathe, and then try again.” But here’s the thing: when I run, I find myself practicing mindfulness more than I do at almost any other time. I notice squirrels. Cardinals. Kids, cats, plants,…
Do It Anyway
I’m sitting in what I refer to as my “workout chair”. It’s where I sit after my workouts to catch my breath, rest, and enjoy the sensation of sitting down. It also happens to be where I sit and think about life. I’m moving closer to realizing my goal of private…
A Letter to the Human Who is Reading This
Welcome. I commend your bravery for seeking something more . No matter what you’re looking for or where you’re starting from, beginning the search for healing is hard. It’s also impossible to do alone. Asking for help is a requirement, one that creates an immediate…