Blog Journey
90 Days Later: Feeling Strong Even When Things Are Hard
I haven’t written anything in exactly 90 days. That wasn’t on purpose, but it feels fitting to pick back up on a round number. Exciting news: I PASSED MY LCSW EXAM! By the end of January 2026, I’ll officially be an LCSW. It’s been a long journey, and I’m so grateful…
Lessons from the Wrong Side of the Road
I got in about 20 minutes ago from a run — jog-walk, really. My legs are a bit achy. I pushed myself today, and I’m proud of that. Something noteworthy happened while I was out that I want to write about while I’m sitting here in my workout chair. It happened on the…
The Gratitude Chair
I ran today. What I mean by “run” is “jog as far as I can, walk until I can breathe, and then try again.” But here’s the thing: when I run, I find myself practicing mindfulness more than I do at almost any other time. I notice squirrels. Cardinals. Kids, cats, plants,…
Do It Anyway
I’m sitting in what I call my “workout chair.” It’s the chair I collapse into after a workout — the one where I catch my breath, rest, and just enjoy the sensation of sitting down. Lately, I’ve been thinking a lot about this journey I’m on. I’m getting closer to my…
A Letter to Clients
First, I want to say welcome — and commend your bravery for reaching out for help. No matter what you’re dealing with, asking for help is hard. Vulnerability is an uncomfortable place to be, and asking for help creates immediate vulnerability… “I’m not perfect. I…