Jessica Lott
LCSW | Therapist | Human | Fellow Work-in-Progress
You’re not just looking for relief. You’re searching for peace, purpose, and a life you don’t need to escape from.
Asking for help is hard. Especially when you’ve been the one holding everything together. You don’t have to have it all figured out to begin. Therapy is about being seen, heard, and supported as you take the next step toward healing. If you’re ready, I’d be honored to walk with you.
Call, Text, Or Email To Book An Appointment
Insurance
- Aetna
- BlueCross & BlueShield
- Carelon Behavioral Health
- Cigna & Evernorth
- Quest Behavioral Health
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: Inquire about eligibility
You might be carrying the weight of trauma, anxiety, or deep self-doubt.
You’ve tried to hold it together for so long that even reaching out feels like a risk. You want more than just symptom relief—you want freedom. You’re tired of surviving and ready to begin the work of truly living. Even if you don’t fully believe change is possible yet, you’re willing to hope.
I specialize in addiction, trauma, and anyone struggling to live life on life’s terms. I will help you uncover what’s keeping you stuck, challenge old patterns, and build lasting change. Together, we’ll create a space where growth feels possible and healing becomes real.
Specialties & Expertise
Addiction
I help clients break free from addiction by addressing the patterns, pain, and beliefs that keep them stuck and building a life they actually want to stay sober for.
- Alcohol or Drugs
- Chronic Relapse
- Gambling
- Sex & Love
- Pornography
- Shopping
- Addictive Behaviors
Substance Use
I support clients in understanding their relationship with substances, exploring what drives their use, and creating sustainable, meaningful change in recovery.
- Alcohol
- Illicit Drugs
- Prescription Drugs
- Chronic Relapse
Behavioral Issues
I work with clients to explore the roots of behavioral patterns, including those shaped by trauma, and help them build safer, more intentional ways of responding to life.
- Anxiety
- Depression
- Codependency
- Mood Disorders
- Trauma & PTSD
- Relationships
- Life Transitions
- Anger
- Strees
Practice & History
Types of Therapy
I draw from a range of therapy approaches to fit each client’s needs. I combine practical tools, creative exploration, and a focus on healing past wounds.
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
- Twelve-Step Facilitation
- Coping Skills
- Spirituality
Client Focus
I work with adults, adolescents, couples, and families who feel stuck, overwhelmed, or disconnected whether they’re navigating addiction, trauma, relationship challenges, or simply trying to find a clearer path forward.
- Adults
- Teens
- Individuals
- Families
Qualifications
Licensed Clinical Social Worker LMSW
Education
-
Widener University
-
Jackson State University, MSW
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: Inquire about eligibility
Payment Methods
ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Insurance
- Aetna
- BlueCross & BlueShield
- Carelon Behavioral Health
- Cigna & Evernorth
- Quest Behavioral Health
Blog Journey
90 Days Later: Feeling Strong Even When Things Are Hard
I haven’t written anything in exactly 90 days. That wasn’t on purpose, but it feels fitting to pick back up on a round number. Exciting news: I PASSED MY LCSW EXAM! By the end of January 2026, I’ll officially be an LCSW. It’s been a long journey, and I’m so grateful…
Lessons from the Wrong Side of the Road
I got in about 20 minutes ago from a run — jog-walk, really. My legs are a bit achy. I pushed myself today, and I’m proud of that. Something noteworthy happened while I was out that I want to write about while I’m sitting here in my workout chair. It happened on the…
The Gratitude Chair
I ran today. What I mean by “run” is “jog as far as I can, walk until I can breathe, and then try again.” But here’s the thing: when I run, I find myself practicing mindfulness more than I do at almost any other time. I notice squirrels. Cardinals. Kids, cats, plants,…
Do It Anyway
I’m sitting in what I refer to as my “workout chair”. It’s where I sit after my workouts to catch my breath, rest, and enjoy the sensation of sitting down. It also happens to be where I sit and think about life. I’m moving closer to realizing my goal of private…
A Letter to the Human Who is Reading This
Welcome. I commend your bravery for seeking something more . No matter what you’re looking for or where you’re starting from, beginning the search for healing is hard. It’s also impossible to do alone. Asking for help is a requirement, one that creates an immediate…