Jessica Lott
Therapist | Human | Fellow Work-in-Progress
Restoring Balance Behavioral Health
You’re not just looking for relief—you’re searching for peace, purpose, and a life you don’t need to escape from.
Asking for help is hard—especially when you’ve been the one holding everything together. You don’t have to have it all figured out to begin. Therapy is about being seen, heard, and supported as you take the next step toward healing. If you’re ready, I’d be honored to walk with you.
You might be carrying the weight of trauma, anxiety, or deep self-doubt.
You’ve tried to hold it together for so long that even reaching out feels like a risk. You want more than just symptom relief—you want freedom. You’re tired of surviving and ready to begin the work of truly living. Even if you don’t fully believe change is possible yet, you’re willing to hope.
I specialize in addiction, trauma, and anyone struggling to live life on life’s terms. I will help you uncover what’s keeping you stuck, challenge old patterns, and build lasting change. Together, we’ll create a space where growth feels possible and healing becomes real.
Specialties & Expertise
Addiction
I help clients break free from addiction by addressing the patterns, pain, and beliefs that keep them stuck — and building a life they actually want to stay sober for.
- Alcohol or Drugs
- Chronic Relapse
- Gambling
- Sex & Love
- Pornography
- Shopping
- Addictive Behaviors
Substance Use
I support clients in understanding their relationship with substances, exploring what drives their use, and creating sustainable, meaningful change in recovery.
- Alcohol
- Illicit Drugs
- Prescription Drugs
- Chronic Relapse
Behavioral Issues
I work with clients to explore the roots of behavioral patterns — including those shaped by trauma — and help them build safer, more intentional ways of responding to life.
- Anxiety
- Depression
- Codependency
- Mood Disorders
- Trauma & PTSD
- Relationships
- Life Transitions
- Anger
- Strees
Practice & History
Types of Therapy
I draw from a range of therapy approaches to fit each client’s needs — combining practical tools, creative exploration, and a focus on healing past wounds.
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
- Twelve-Step Facilitation
- Coping Skills
- Spirituality
Client Focus
I work with adults, adolescents, couples, and families who feel stuck, overwhelmed, or disconnected — whether they’re navigating addiction, trauma, relationship challenges, or simply trying to find a clearer path forward.
- Adults
- Teens
- Individuals
- Families
Qualifications
Therapist | Social Worker | LMSW
Restoring Balance Behavioral Health
5 Years in Practice
Education
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Widener University
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Jackson State University, MSW 2020
Blog Journey
A Letter to Clients
First, I want to say welcome — and commend your bravery for reaching out for help. No matter what you’re dealing with, asking for help is hard. Vulnerability is an uncomfortable place to be, and asking for help creates immediate vulnerability… “I’m not perfect. I...